Counseling Clinic

Healthy university

About us

Stress Management Clinic

We are ready to give you advice about stress management

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Who We Are

About us

Stress Management Clinic offers CMU personnel a stress management service in various ways, such as breathing exercise, muscle relaxation, shifting the mindset and practicing meditation.

time to relax

Stress at work?

Stress is a feeling of emotional tension that occurs when one faces a problem or feels frustrated and under pressure. Stress is a normal human reaction that often happens, especially to the working-age people. It is because they have heavy responsibilities that cause stress easily, and it can lead to their working capability. There are different levels of stress from low to high.

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What causes stress?

Air, light, sound, dust, heat etc.

Personal health condition and illness 

Personality

One who is competitive and has no tolerance is likely to be more stressed

Conflicts in the workplace

Workload, relationship among colleagues, working performance

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Common symptoms

The common symptoms are categorized in 4 dimensions.

such as having a headache, constipation, and short breath

such as being sleepless, eating much more than usual, thinking or doing repeatedly

such as having negative attitude, being pessimistic and confused

such as being frustrated, annoyed, tired, dejected

Stress Check

There are several ways to relieve stress. Here are some quick stress relievers that help restore your chaotic feelings.

If you are stressed from work, doing some exercise can ease stress.

You must take a good rest after work so that you can get back to work effectively the next day.

  • Get accustomed to saying ‘Hello’, ‘No worries’, ‘Sorry’, and ‘Thank you’ at the workplace. Establishing good communication with colleagues creates a happy atmosphere.

Showing as well as hiding anger causes stress. To prevent subsequent problems, you should control your emotions and think carefully before doing something. If you feel happy, smile and talk to the others.

Healthy relationships among colleagues make you feel happy in your workplace as they give each other’s encouragement. Putting yourself in their shoes is another way you can foster a healthy relationship at the workplace.

Another way that makes you work effectively is to manage the time wisely. Don’t forget to give a freetime to enjoy yourself. Also, spend time with your family as it helps you feel less stressed.

It is common to have problems at the workplace. Being angry and unreasonable do not solve the problems, and it makes you even more stressed. If you are the part of a problem, you will also need to solve it yourself.

You might overthink when you are stressed. Instead of being trapped in your mind maze, take a break or do something else to relieve your stress. You can always get back to it once you feel better.



Strong mind overcomes stress. Believing in yourself makes you defeat anxiety. Always remind yourself that uncertainty is obvious in life.

Stress can be caused from being a people-pleaser. Don’t try too hard to please others. It will make you feel less stressed.

Spa

Our Service

Stress Management Clinic

Breathing exercise

Muscle relaxation

Changing mindset

Changing behaviors

Trying to relax in different ways

such as using biofeedback, meditation,
and aromatherapy

The service can be extended if you wish to

Our personnel

Counseling and stress relief clinic providers

Psychiatric Nursing,
Faculty of Nursing, CMU
Psychiatric Nursing,
Faculty of Nursing, CMU
Psychiatric Nursing,
Faculty of Nursing, CMU
Psychiatric Nursing,
Faculty of Nursing, CMU

Contact us

Weekdays 5:00pm – 7:00pm

Weekends 9:00am – 12:00pm and 1:00pm – 4:30pm

Booking needs to be made at least 1–2 days in advance

In case of emergency, please contact 081-595-9728 (Asst. Prof. Dr. Chalinee Suwanyot)  (24 hours)

E-mail: stressclinic.cmu@gmail.com

Weekdays 5:00pm – 7:00pm

Weekends 9:00am – 12:00pm and 1:00pm – 4:30pm

Booking needs to be made at least 1–2 days in advance

In case of emergency, please contact 081-595-9728 (Asst. Prof. Dr. Chalinee Suwanyot)  (24 hours)

E-mail: stressclinic.cmu@gmail.com

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CMU personnel can make inquiry about stress or mental health here

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