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Stress Management Clinic offers CMU personnel a stress management service in various ways, such as breathing exercise, muscle relaxation, shifting the mindset and practicing meditation.
Stress is a feeling of emotional tension that occurs when one faces a problem or feels frustrated and under pressure. Stress is a normal human reaction that often happens, especially to the working-age people. It is because they have heavy responsibilities that cause stress easily, and it can lead to their working capability. There are different levels of stress from low to high.
Air, light, sound, dust, heat etc.
Personal health condition and illness
Personality
One who is competitive and has no tolerance is likely to be more stressed
Conflicts in the workplace
Workload, relationship among colleagues, working performance
The common symptoms are categorized in 4 dimensions.
such as having a headache, constipation, and short breath
such as being sleepless, eating much more than usual, thinking or doing repeatedly
There are several ways to relieve stress. Here are some quick stress relievers that help restore your chaotic feelings.
If you are stressed from work, doing some exercise can ease stress.
You must take a good rest after work so that you can get back to work effectively the next day.
Showing as well as hiding anger causes stress. To prevent subsequent problems, you should control your emotions and think carefully before doing something. If you feel happy, smile and talk to the others.
Healthy relationships among colleagues make you feel happy in your workplace as they give each other’s encouragement. Putting yourself in their shoes is another way you can foster a healthy relationship at the workplace.
Another way that makes you work effectively is to manage the time wisely. Don’t forget to give a freetime to enjoy yourself. Also, spend time with your family as it helps you feel less stressed.
It is common to have problems at the workplace. Being angry and unreasonable do not solve the problems, and it makes you even more stressed. If you are the part of a problem, you will also need to solve it yourself.
You might overthink when you are stressed. Instead of being trapped in your mind maze, take a break or do something else to relieve your stress. You can always get back to it once you feel better.
Strong mind overcomes stress. Believing in yourself makes you defeat anxiety. Always remind yourself that uncertainty is obvious in life.
Stress can be caused from being a people-pleaser. Don’t try too hard to please others. It will make you feel less stressed.
such as using biofeedback, meditation,
and aromatherapy
The service can be extended if you wish to
Weekdays 5:00pm – 7:00pm
Weekends 9:00am – 12:00pm and 1:00pm – 4:30pm
Booking needs to be made at least 1–2 days in advance
In case of emergency, please contact 081-595-9728 (Asst. Prof. Dr. Chalinee Suwanyot) (24 hours)
E-mail: stressclinic.cmu@gmail.com
Weekdays 5:00pm – 7:00pm
Weekends 9:00am – 12:00pm and 1:00pm – 4:30pm
Booking needs to be made at least 1–2 days in advance
In case of emergency, please contact 081-595-9728 (Asst. Prof. Dr. Chalinee Suwanyot) (24 hours)
E-mail: stressclinic.cmu@gmail.com
We provide health-related consulting service to the personnel and the students in Chiang Mai University